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明峰素哲 Meihō Sotetsu (1277-1350)


Meihō Sotetsu: Zazen
Translated by Lucien Stryk & Takashi Ikemoto,
In: ZEN: Poems, Prayers, Sermons, Anecdotes, Interviews,
Anchor Books, Doubleday & Co., Inc., Garden City, New York, 1963, pp. 56-58.

Meiho, fifth patriarch of the Japanese Soto sect,
spent eight years disciplining himself under Keizan.
He gained satori while grappling with the koan,
"What is it that makes all things wax and wane?" He
then deepened his Zen under other masters, finally
retuming to Keizan and succeeding him. He scorned
all gain and fame, and urged his disciples to devote
themselves to Zen-sitting alone. The folIowing sermon
is one of the best-known writings on zazen ever done
by a Japanese.


Zen-sitting is the way of perfect tranquillity: inwardly
not a shadow of perception, outwardly not a
shade of difference between phenomena. Identified
with yourself, you no longer think, nor do you seek enlightenment
of the mind or disburdenment of illusions.
You are a flying bird with no mind to twitter, a mountain
unconscious of the others rising araund it.
Zen-sitting has nothing to do with the doctrine of
"teaching, practice, and elucidation" or with the exercise
of "commandrnents, contemplation, and wisdom."
You are like a fish with no particular design of remaining
in the sea. Nor do you bother with sutras or ideas.
To control and pacify the mind is the concern of lesser
men: Sravakas, Pratyeka-Buddhas, and Hinayanists.
Still less can you hold an idea of Buddha and Dharma.
If you attempt to do so, if you train improperly, you
are like one who, intending to voyage west, moves east.
You must not stray.
Also you must guard yourself against the easy conceptions
of good and evil: your sole concern should be
to examine yourself continually, asking who is above
either. You must remember too that the unsullied essence
of life has nothing to do with whether one is
priest or layman, man or woman. Your Buddha-nature,
consummate as the full moon, is represented by your
position as you sit in Zen. The exquisite Way of Buddhas
is not the One or Two, being or non-being. What
diversífies it is the limitations of its students, who can
be divided into three cIasses -- superior, average, inferior.
The superior student is unaware of the coming into
the world of Buddhas or of the transmission of the non-
transmittable by them: he eats when hungry, sleeps
when sleepy. Nor does he regard the world as himself.
Neither is he attached to enlightenment or illusion.
Taking things as they come, he sits in the proper manner,
making no idle distinctions.
The average student discards all business and ignores
the external, giving himself over to self-examination
with every breath. He may probe into a koan, which he
puts mentally on the tip of his nose, finding in this way
that his "original face" (fundamental being) is beyond
life and death, and that the Buddha-nature of all is not
dependent on the discriminating intellect but is the un-
conscious consciousness, the incomprehensible understanding:
in short, that it is clear and distinct for alI
ages and is alone apparent in its entirety throughout
the universe.
The inferior student must disconnect himself from
all that is external, thus liberating himself from the duality
of good and evil. The mind, just as it is, is the
origin of all Buddhas. In zazen his legs are crossed so
that his Buddha-nature will not be led off by evil
thoughts, his hands are linked so that they will not take
up sutras or implements, his mouth is shut so that he
refrains from preaching a word of dharma or uttering
blasphemies, his eyes are half shut so that he does not
distinguish between objects, his ears are closed to the
world so that he will not hear talk of vice and virtue,
his nose is as if dead so that he will not smell good or
bad. Since his body has nothing on which to lean, he is
indifferent to likes and dislikes. He negates neither being
nor non-being. He sits like Buddha on the pedestal,
and though distorted ideas may arise from him, they do
so idly and are ephemeral, constituting no sin, like reflections
in a mirror, leaving no trace.
The five, the eight, the two hundred and fifty commandments,
the three thousand monastic regulations,
the eight hundred duties of the Bodhisattva, the Buddha-
nature and the Bodhisattvahood, and the Wheel of
Dharma -- all are comprised in Zen-sitting and emerge
from it. Of all good works, zazen comes first, for the
merit of only one step into it surpasses that of erecting
a thousand temples. Even a moment of sitting will enable
you to free yourself from life and death, and your
Buddha-nature will appear of itself. Then all you do,
perceive, think becomes part of the miraculous Tathata-
suchness (true nature, thusness).
Let it be thus remembered that tyros and advanced
students, learned and ignorant, all without exception
should practice zazen.